“Nature has the power to heal because it is where we are from, it is where we belong and it belongs to us as an essential part of our health and our survival.”
Grieving a loved one who has died may be even more challenging during this time of social isolation.
Lean in to the healing power of nature
Lean into your connection with the earth.
It's okay to feel your feelings.
The mountains and trees can hold your pain.
Let us take you on an eight minute guided journey to connect with yourself, your sensation, and the world around you.
Ready? Find a spot to be, outside, and play the video below.
What was your experience like? Feel free to share in the comments below.